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Extreme Weight Loss - 7 Nutrition Tips To Lose Weight Fast
Whether you are a bodybuilder trying to shed fat for a competition, or
somebody who drastically needs to drop weight in order to improve the
quality of their life, this article is for you. If extreme weight loss
is what you are after, then these 7 nutrition tips will help get you
there in one piece. Apply this advice with consistency and you will
never look back.
1. Calories - No matter what you do, calories are always going to
count at the end of the day. You have to burn more than you take in or
you will not drop any weight at all.
2. Deficits - Calorie deficits refer to how many calories you
burned at the end of the day. Look at this from a weekly perspective. At
the end of the week if you have burned 7,000 calories for example, you
would see around a 1-kilogram reduction in bodyweight.
3. Don't Starve - If you think that you will drop weight by
starving yourself, you are unfortunately incorrect. If you try to diet
this way, your body will think that it is not being fed properly (which
it isn't) and will store whatever you eat next as body fat.
4. Increase Protein - You will want to increase your protein
intake if you are serious about extreme weight loss. Your body uses
protein to repair and fuel your muscles before and after exercising.
Generally, the higher protein diet you have, the leaner you will appear.
5. Protein and Weight Loss - The reason why protein is so
beneficial to people trying to lose weight is because the body finds it
hard to break down proteins, as compared to carbohydrates and fats.
Therefore, your body will use more energy as a result of this and burn
more fat.
6. The Effect of Glycogen - Without boring you with all of the
details, glycogen plays a key role in weight loss. You should aim to
empty your glycogen stores once every 2 weeks in order to maximize your
progress. This is simple to perform: Every 2 weeks, eat no more than 90
grams of carbohydrates for 2 days.
7. Remember Healthy Fats - The human body finds it very hard to
use its own body fat stores as energy if you aren't eating enough
healthy fats everyday. Start cooking using coconut oil and eat fish at
least 3 times per week to help ensure that this doesn't occur.
Nutrition is everything when it comes to weight loss and even general
wellbeing. Now that you have these 7 tips under your belt, you have a
better understanding of how bodybuilders and fitness models are able to
achieve such extreme weight loss in such a short period of time.
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